Wednesday, June 25, 2014
Yes, I could snack on healthy vegetables and nuts but vegetables don't have many calories and there are only so many nuts you can eat before your diet becomes very unbalanced. At one point I was eating 3-4 servings of nuts in the day and 1-2 more at night. That is a lot of nuts!
Enter the two lunches. I thought of them as Lunch One and Lunch Two like Thing One and Thing Two in the Cat in the Hat by Dr. Suess.
Sunday, June 15, 2014
But when you are sick, your body gets weak. And a weak body has trouble working out.
Wednesday, June 4, 2014
However, after Wildflower, I started to work like crazy and not get enough sleep. Lack of sleep is the enemy of head injuries. Plus we're in the Build phase of our 16 week triathlon training plan, which means less volume but more intensity in the workouts. Intensity is also the enemy of head injuries.