Shipping the Bike
The Underpants Run
In the meantime, I realized I'd done something to my back while I was sleeping. This happens to me every once in a while. It feels like my back muscles aren't supporting me and it's very painful. I was not happy about it and also not happy to be popping Advil so close to my race.
Why I hate that ART Girl
Driving the Bike Course
I also got some great advice that served me well on race day. The first was "This is an Ironman. If you need something, ask for it!" The second was not to fight the wind if there was a headwind going back into town.