Tuesday, July 27, 2010

Calories, Protein & Carbs, Exercise & Weight Loss in the first year

People are always asking "how many calories/how much carbs/protein did you eat while losing/when on liquids/now". Since I have all these spreadsheets with all my daily intake and monthly totals, I figured I'd turn it all into a handy-dandy chart instead of relying on memory. So here it is:

Time Period
Calorie

Protein

Carbs

Weight
Lost

Exercise

Week 1

441.40

78.16

26.50

1 lb.

Light Walking

Week 2

474.57

88.61

20.41

4 lb.

Light Walking

--- started soft foods

Weeks 3-6:

489.13

79.24

23.89

9 lb.

2 hr / week

--- started regular food

Week 7-9:

633.12

90.76

32.52

9 lb.

1.5 hr / week

Weeks 10-13:

706.25

87.53

42.33

5 lb.

3 hr. / week

Weeks 14-17:

791.64

97.40

42.48

7 lb.

4.5 hr / week

Month 5:

862.96

98.34

43.35

7 lb.

5.5 hr / week

Month 6:

887.13

89.70

47.17

10 lb.
6 hr / week


---- normal BMI achieved

Month 7:

1085

114

65.00

8 lb.

6.25 hr / week

Month 8:

1209

114

90

6 lb.

6.5 hr / week

Month 9:

1428

120

133

6 lb.

9 hr / week

Month 10:

1829

121

169

3 lb.

9 hr / week

---- goal weight achieved

Month 11:

1935

127

190

N/A

9.25 hr / week

Month 12:

2017

137

194

N/A

9.5 hr / week

At some point in my second year, I started keeping track of calories burned in exercise so I could see if my net calories were changing as my weight fluctuated. My total calories tend to run between 1950 and 2150 while my net calories run between 1450 and 1650.
Post a Comment